Optimize Your Biology. Reclaim Your Prime.
True health optimization isn’t about chasing symptoms. It’s about understanding the 12 core biological pillars that define how you feel, perform, and age. This is our philosophy.
I used to be so intimidated by topics like hormone health and peptides. My12Bio makes it all incredibly simple to understand, backing everything up with real sources. It's like having a science-savvy friend who just wants to help you learn. A total game-changer for my wellness literacy.
Helen T.
Wellness, Demystified.
At My12Bio, we cut through the noise. Our platform dives deep into the science behind today’s most talked-about wellness topics—from hormone optimization to peptide therapy—translating complex research into simple, unbiased, and actionable knowledge for you.
Hormone Replacement Therapy
A scientific guide to managing menopause. Learn how replacing key hormones can impact symptoms, mood, and overall well-being.
Peptides
From recovery to anti-aging, we break down the science of specific peptides and their potential applications.
Red Light Therapy
Explore the evidence behind targeted light for cellular repair, skin rejuvenation, and reduced inflammation.
Cryotherapy
Does the freeze deliver? We examine the scientific claims for cryotherapy's impact on inflammation, recovery, and metabolism.
Sauna
Go beyond relaxation. Understand the data on sauna use for detoxification, circulation, and cardiovascular health.
Nutrition
Uncover the science linking your diet to mood, focus, and cognitive resilience.
Real Stories,
Real Results
See how our wellness insights have made a difference. From increased energy to clearer thinking, hear directly from people who took control of their health through informed choices.
Science-Backed
Every guide is reviewed by health professionals.
Sources Linked
So you can explore research yourself.
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Our only goal is helping you learn.
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We read the studies, so you get the clear, unbiased insights.
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